20 Exercises: Complete Pilates Routine for Waist & Abdominal Sculpting
The entire workout is performed using green Pilates springs.
Exercise Guide
60-Minute Pilates Reformer Workout: Core Focus — Waist & Abdominal Sculpting 1
Movement 1: Chest Lift + Arm Adduction
Movement 2: Chest Lift + Single-Leg Extension
Movement 3: Chest Lift + Leg Extension
Movement 4: Chest Lift + Hip Extension
Movement 5: Chest Lift +Toe Tap with Hip Extension
Movement 6: Chest Lift +Straight-Leg Hip Extension
Movement 7: Reverse Chest Lift + Rotation
Movement 8: Suspension Chest Press + Lift
Related
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Pilates Spring User Guide
Find professional Pilates spring instructions here, which encompass replacement instructions, safety tips, and product care. VIEW MORE!
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More Exercise Guide
Find more exercise guide for Pilates, VIEW MORE!
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Frequently Asked Questions
- Can I customize the strength?
- What colors I should choose?
- How much weight is a Pilates spring?
