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Pilates Exercise Guide
Locate the Pilates exercise guide that spans from basic to advanced exercises. This guide encompasses over hundreds of exercises for the Reformer, Cadillac, Mat, and Chair.
8 Professional Pilates exercises for shoulders, back and arms
Looking for that lean, sculpted look? We’ve packed maximum toning power into 8 targeted exercises to help you achieve a sleek back and beautiful arms, fast.
Classic Pilates Reformer Footwork Exercises Guide with Videos
Unlike a traditional standing squat, Pilates footwork is carried out while lying on a reformer machine. Find the details exercise guide in HS Pilates spring.